{"product_id":"sobriety-journal-guided-recovery-companion","title":"Sobriety Journal — Guided Recovery Companion","description":"\u003cp\u003eA complete, structured recovery companion — designed to walk alongside you through every stage of your sobriety journey, from day one through your first 90 days and beyond.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGuided Sobriety Journal\u003c\/strong\u003e is a 89-page printable PDF built around evidence-informed recovery practices. It combines daily journaling, therapeutic worksheets, milestone tracking, and deep reflection prompts into one cohesive, beautifully designed toolkit.\u003c\/p\u003e\n\u003cp\u003eWhether you are in the earliest days of sobriety or working to maintain long-term recovery, this journal meets you exactly where you are.\u003c\/p\u003e\n\u003cp\u003eEvery page has been designed with intention — minimal, calm, and easy to use. You don't need to be a journaler to use this. You just need to show up.\u003c\/p\u003e\n\u003ch4\u003e✦ WHAT'S INSIDE\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1 — Welcome \u0026amp; Foundation\u003c\/strong\u003e sets the tone before your first daily entry. You'll complete a Sobriety Intention Statement, a My Why page, a Personal Values Inventory, a Support Network page with built-in crisis resources, and a powerful two-column spread called Leaving Behind \/ Stepping Toward. This section anchors everything that comes after it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2 — 30 Daily Journal Pages\u003c\/strong\u003e form the heart of the journal. Each page takes just 10–15 minutes and includes your sobriety day counter, a 1–10 mood scale, a morning intention prompt, three gratitudes, an emotion check-in with a 12-emotion wheel, an evening reflection with guided questions, and a closing affirmation. It is designed to become a daily ritual, not a chore.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 — Weekly Check-ins\u003c\/strong\u003e give you a deeper pause every seven days. Six weekly spreads each include a wins and challenges reflection, a trigger review table, a cravings log, a seven-day habit tracker (sleep, water, movement, meetings, journalling), a support system check-in, and a space to set your intention for the week ahead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4 — Recovery Toolkit\u003c\/strong\u003e is the most comprehensive section of the journal, and the one that sets it apart from anything else on the market. It includes a trigger identification map, a personalised trigger response plan, a craving surfing worksheet, a six-category coping skills bank with 42 built-in skills to circle and add to, a full HALT check worksheet (Hungry, Angry, Lonely, Tired), an ongoing urge and craving log, a two-page relapse prevention plan, a visual support network map, a boundary-setting worksheet, and an emergency crisis card designed to cut out and keep in your wallet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 — Milestones and Celebrations\u003c\/strong\u003e tracks your 90-day sobriety calendar across two full pages, with milestone reflection spreads at days 7, 30, 60, and 90. There is also a What Sobriety Has Given Me page across six life categories, a celebration planner for each upcoming milestone, and a Sober Me Vision page to dream about the life you are building.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 — Guided Reflection Prompts\u003c\/strong\u003e offers seven themed deep-dive sessions: Identity, Relationships, Grief and Loss, Forgiveness, Purpose, Courage, and Deep Gratitude. Each theme has five carefully written prompts with space to write. This section also includes an Affirmation Builder, a full Letter to My Past Self writing spread, and a Sober Me Vision page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7 — Monthly Review and Renewal\u003c\/strong\u003e closes each month with a 31-cell mood map, a month-in-review reflection, seven next-month intention prompts across different life areas, a self-compassion check-in, and a notes section to bring to your sponsor or therapist.\u003c\/p\u003e\n\u003ch4\u003e✦ WHO THIS JOURNAL IS FOR\u003c\/h4\u003e\n\u003cp\u003eThis journal is for anyone in early or ongoing recovery from alcohol, substances, or addictive behaviours. It is for people who want a structured, thoughtful companion — something more than a blank notebook, and more personal than a clinical workbook. It works beautifully alongside AA, NA, SMART Recovery, therapy, or any other programme you are following.\u003c\/p\u003e\n\u003ch4\u003e✦ DESIGN\u003c\/h4\u003e\n\u003cp\u003eClean, minimal, and made to be used every day. Soft sage and warm white palette. Straight-edge double-border frame.\u003c\/p\u003e\n\u003ch4\u003e✦ WHAT YOU RECEIVE\u003c\/h4\u003e\n\u003cp\u003e· One PDF — 89 pages\u003cbr\u003e· Instant download\u003cbr\u003e· A4 format, ready for print\u003cbr\u003e· Personal use licence\u003c\/p\u003e\n\u003ch4\u003e✦ COMPATIBLE APPS \u0026amp; PLATFORMS\u003c\/h4\u003e\n\u003cp\u003e· GoodNotes\u003cbr\u003e· Notability\u003cbr\u003e· Noteshelf\u003cbr\u003e· Adobe Acrobat\u003cbr\u003e· Canva\u003cbr\u003e· Any PDF Reader\u003cbr\u003e· Print at Home\u003c\/p\u003e\n\u003ch4\u003e✦ TERMS\u003c\/h4\u003e\n\u003cp\u003eThis is a digital products. No physical items will be shipped. Due to the instant-access nature of digital downloads, all sales are final. Please reach out if you experience any technical issues.\u003c\/p\u003e","brand":"Page Collective","offers":[{"title":"Default Title","offer_id":50746304495863,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/2768\/1015\/files\/1_0536d9cc-d0f3-4873-b1fc-cf3b41b1a9e3.jpg?v=1778095560","url":"https:\/\/pagecollective.shop\/products\/sobriety-journal-guided-recovery-companion","provider":"Page Collective","version":"1.0","type":"link"}